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I am 20 years old and weight over 300 pounds (gross I know) But I don't understand why. I have always battled with my weight. Last year I lost a lot, I was almost my normal body weight, when my mom died I ballooned, I gained all the weight back and then some. I recently got married and I am so discussed with my self I can't stand to even look at the pictures I kept on a diet, only eating 2 eggs for breakfast, one healthy choice meal for lunch and dinner. I also walk for at least 30 mins a day during my lunch break, and if weather allows I swim for 2-3 hours after work. If i am craving something sweet I go and by fruit and make a smoothie with fruit,milk (i only buy 2%) and ice. What am I missing?
I also don't eat after 6 (I go to bed at 9 and get home at 5:30). I don't have time or money to buy "real food" I buy what ever is frozen dinner is on sale because my food budget is about $30-$50 a week. I always drink water, I have one small bottle of orange juice (that I get from work)in the morning other than that nothing but water.
The healthy choice meals are full of crap and a waste of money! The sodium in those frozen dinners are enough to make any one sick. Do you not have the time to cook your own meals? I find it better for me and my family that i cook more often that eating out. Try switching the two eggs for two egg white omelet with diced fresh tomato no salt just pepper, no butter but pam. I like the low sodium V8 juices. Water is you best friend! Grilled chicken is great with a small salad just watch how much you eat at a meal. Eat 6 small meals a day and no eating after 7pm. Your work outs sound good but i think you need a more aerobics exercise something to make you sweat more!! You use 2% milk try skim it has less fat and is better for you! I guess it also depends on how much smoothie your having also. Keep up with your calories and learn more about getting healthy at www.caloriedperhour.com!!
Wow…. You are way off base in regards to what needs to be done.. If I were you I would find a certified personal trainer in your area to help you. Stay away from most corporate gym trainers as they have an agenda that probably won’t help you like you need! (if you need help finding the right one in your area drop me a line) From what you have told us I can tell you this. Your diet is way off base.. You are not eating enough of the right foods. Your diet should consist of lean meats and complex carbohydrates only… Your “fruit Smoothie” is not the way to go.. as a matter of fact, fruit will likely not be part of your diet initially.. Why?? It is full of sugar or fast acting carbs, something you do not need at this time. 30 min. of walking is not cutting it.. Join a gym, incorporate resistance training and cardio. It is not going to be easy but if you want it bad enough you can loose the weight. You need to train 5-6 days per week for around 60-90 minuets. Obviously your trainer will have you work your way into a program and increase the level of intensity as you are ready. This will be a lifestyle change… Stop eating the crap food and exercise.. The secret to loosing weight is there is no secret.. Simply you must just burn more calories than you consume! Hope that helps, TW
Energy Balance and Weight Management - Understanding energy balance is the key to losing weight successfully. Calorie intake > Calorie use ==> Weight Gain Calorie intake = Calorie use ==> No change in body weight Calorie intake < Calorie use ==> Weight loss Losing weight does not mean avoiding food. Instead, eat less food that is high in fat and added sugar. Eat a variety of plant-based food like whole grains, fruit and vegetables. These food provide bulk and promote the feeling of fullness. Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals. Move more - Exercise Physical activity is an essential part of any effective weight loss programme. It helps burn calories and builds muscles.
One of the best and fastest growing diet plans available is linked on the website below. It should be in your food budget range. It is NOT vegetarian but extremely effective. You will have no hunger pangs and just watch the pounds melt away. My wife lost 60 lbs in 4 months and felt happy and full while the weight just went away. The link is found at Other Resources on the website.
Hey, this is what I tell everybody about losing some type of weight or the other. First of all, NEVER use drugs, medications, or any other things that you would have to take in order to lose weight, unless ABSOLUTELY necessary. (Like if you were about to die or something) Drugs may be helpful and will do the job, but let me explain to you why this is such a bad idea. Let's say you take some drugs, to help you lose some weight. There are some very nasty side effects for using such hazardous remedies. All medications are different, but all include things like headaches, nausea, tiredness, fainting, and many other side effects that you here on those commercials that advertise a drug or medicine and then quickly list all the bad side affects, like some of those episodes on The Simpson's. Not only will drugs wear you down, but taking drugs to lose weight have been known to make you lose weight, but once you're off the drug, you start gaining weight again. With normal exercising, you have to practice certain things, such as exercising daily, eating nasty vegetables and staying away from things with excessive fat. With drugs, you don't practice any of that and you start gaining weight again because you just go back to your dietary methods as before. Then you end up getting larger again and you're back where you started. As happy and perfect as they seem on commercials, drugs and medications are just the wrong path to take to lose weight. Never ever ever ever ever ever ever become anorexic or bulimic. Not only is it bad for you, it tires you out and if people find out they'll think you're a freak. It's better to eat 10 lb of meat a day for a year than to become anorexic or bulimic. 1) You always need to exercise, everybody knows it. The hardest part is the how. On your first day of running or something you're not going to be able to get up early in the morning and run for 3 miles. You have to be prepared or else you might think it is too hard to handle. First of all you need a good breakfast. Skipping or eating scrawny breakfasts of a piece of toast or something isn't going to cut it. Eat some fruit, like some apples, oranges, or bananas, drink some milk and orange juice, and other healthy breakfast like things. Whatever you do, don't go off with the day on an empty stomach. Scientists say that breakfast is the most important meal of the day, in that it gives you all the energy you need for the rest of the day. Before you go running or exercising, be sure to bring a water bottle. I-pods help too or other things like MP3s. If running is too hard to do near where you live, go to a place that has exercising equipment. Don't like running? You can still lose loads of weight by doing push-ups, curl-ups, or lifting weights. It really helps to take ballet or maybe buy videos with Pilate's dancing or yoga. 2) Eating healthy is also very important to lose weight. Always try and eat lots of vegetables and fruits. Fruits taste good and are sweet, but some vegetables (especially the ones that are super good for you) taste really bad to some people. An easy way to get used to these bitter, nasty, evil veggies is to eat a tiny amount of the veggie that you really don't like every day or week for a long time. After awhile, you will get used to the taste and will start to be ohio with eating that vegetable. Just because you're on a diet, doesn't mean that you've just turned vegan or vegetarian. You still have to eat meat. Just not as much of it. Whatever you do, don't skip meals and eat properly with lots of fruits and veggies and this will help you lose weight very fast. When you're eating, try to eat slowly and you will get full faster. That way, you will eat much less. 3) Another great way to lose weight is to do activities like sports or physical games that make you move. Swimming, basketball, baseball, soccer, tennis, and all other sports are great ways to lose weight. It's like a bonus--lose weight, have fun. Or you can look around on the Internet for weight loss programs or places that have exercising equipment that will surely help you lose weight. If you follow these instructions on how to lose weight, you will see the difference for yourself in no time. --Uncle Pedro
It's all self-discipine. Sounds like you've been able to do it before but, like most of us, we go back up. Don't overload on fruit (a lot of sugars/carbs).
Don t halt your exercise routine on vacation
Do a bit more excersize
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